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Proteins are meat and beans, or legumes. Dairy foods include milk, yogurt, and natural and processed cheese; cream cheese and butter do not fall into this category. dai daihua jiao nang Reduce tightness in your shoulder girdle to improve the bar position on your upper back. Lack of mobility in your shoulder girdle will cause your elbows to flare out and behind the bar during the lift. Instead, your elbows should be underneath the bar and you should feel as if you are bending the bar across your back.
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