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Exhaustion Training The central concept to weight lifting and many other forms of exercise is muscle fatigue: When you have tired out your muscles to the point where the fibers are damaged or broken, your body will repair and replace these fibers with newer, stronger tissues, allowing you to build larger and healthier muscles. Exhaustion training takes this one step further, requiring you to do as many reps as you can until your muscles “fail,” meaning you reach the point where you cannot perform another rep. Exercising to exhaustion is especially popular for the abdominals, as your abs have a very short recovery time and respond best to continuous training. botanic slimmin soft gel THIS AGREEMENT IS GOVERNED BY THE LAWS OF REPUBLIC OF INDIA. YOU HEREBY IRREVOCABLY CONSENT TO THE EXCLUSIVE JURISDICTION AND VENUE OF COURTS IN MUMBAI, MAHARASHTRA, INDIA IN ALL DISPUTES ARISING OUT OF OR RELATING TO THE USE OF THE REDIFF SITES/SERVICES. YOU AGREE TO INDEMNIFY AND HOLD REDIFF, ITS SUBSIDIARIES, AFFILIATES, OFFICERS AND EMPLOYEES, HARMLESS FROM ANY CLAIM, DEMAND, OR DAMAGE, INCLUDING REASONABLE ATTORNEYS’ FEES, ASSERTED BY ANY THIRD PARTY DUE TO OR ARISING OUT OF YOUR USE OF OR CONDUCT ON THE REDIFF SITES/SERVICES.