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Vitamins are required by the body in tiny amounts (hundredths of a gram in many cases). The fat soluble vitamins can be remembered with the mnemonic ADEK, for vitamin A, vitamin D, vitamin E, and vitamin K. These vitamins accumulate within the fat stores of the body and within the liver. zi xin tang Prep Time: 10 minutesCook Time: 25 minutesTotal Time: 35 minutesIngredients:2 pounds Yukon Gold potatoes, peeled and cut into pieces6 garlic cloves, peeled1/3 cup fat free milk, warmed1/3 cup fat free sour cream1/2 tsp black pepperChives, freshly choppedPreparation:Boil potatoes and garlic cloves in a large saucepan for 20 minutes until potatoes are tender. Drain and return to pan. Add heated milk plus sour cream to potatoes and garlic, and mash with a potato masher until smooth. Use a little more milk if you prefer thinner mashed potatoes. Add black pepper to taste. Garnish with some chopped chives.