A major American Academy of Pediatrics report issued this year concluded that the majority of medications are safe for nursing mothers, despite the fact that many women are counseled to discontinue their use. Some medications do transfer to breast milk, but the amounts tend to be small, while others do not transfer at all. The difficulty, however, is knowing which drugs are safe and which are not. “There are traditional medications, like aspirin, that have been around for years and that we have a lot of information about, we’re secure in our knowledge,” one doctor told HuffPost. “But there are new drugs coming out all the time, including new antidepressants and antipsychotics, and we know less about them.” ? cheapest lingzhi Thank you for your nutrition question. Walking is an excellent way to burn calories and lose weight. In many ways, walking is the perfect weight control routine. A brisk 40 to 45 minute walk burns about 300 calories. At that rate, a typical 150 pound person who walks every day could potentially lose a little more than a pound every two weeks. A 1999 study of more than 72,000 women, published in the New England Journal of Medicine, found that three or more hours of brisk walking each week cut the risk of fatal heart attacks and other heart trouble by 35 percent. Interestingly, women who engaged in more vigorous exercise, such as jogging or bicycling, weren’t any better off than the walkers. Best wishes K.
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