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Stretching is a low impact activity, even when you bring your body weight into the equation, but it still a good idea to check with your doctor before starting a new leg stretching routine, particularly if you had any leg injuries or surgeries. Move into your stretches slowly to avoid the stretch reflex and remain as still as possible when you hold a stretch. Your muscles should feel just a bit uncomfortable while you stretch, but stop stretching if you feel pain. Perform two to four repetitions of your body weight leg stretches and try to do them three times each week. botanical slimming soft gel.hu When going on a raw food fast, you have to decide when to break the fast. It all depends on the fasting program you’re having. You can go on a 3 days fasting, one week fasting, 3 weeks fasting, one month fasting or even 3 to 6 months fasting. You can decide to break your fasting daily during the evening hours. Whichever is the case, you have to break the fast with a raw food item. Since you’re fasting, you don’t have to combine all the raw food items together. You simply go on a selected raw food in order to realize the actual purpose for the fasting. You can take only raw fruit, vegetable, grains and nuts. You can interchange them as you break your fast on daily basis. You can take only a single raw fruit today while you take only vegetables tomorrow.
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