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Throughout a cardiovascular routine the heart rate is raised, which causes the body to call upon fat cells in order to sustain energy during the workout. National Library of Medicine, Laval University found High Intensity Interval Training, or HIIT, eliminated a higher level of body fat within men and women throughout a 15 week study than traditional cardiovascular exercises. High Intensity Interval Training can be performed at home or in the gym; however, always speak with your doctor prior to starting this and any exercise regimen. green cofee 800 This made him more determined to succeed. ‘I was a complete novice when it came to healthy eating so cut out all carbohydrates and just ate protein at first,’ he says. ‘It was very boring and hard to stick to. I went to the gym four times a week doing weights and cardio, and by the summer of 2010 I’d lost about 15kg. ‘Now I have protein with every meal and make sure I eat extra carbs on training days to fuel my workout,’ he says.
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