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Does your fitness program only involve abdominal training?Unfortunately you can not spot reduce, if you are doing cardio and abs all the time, it doesn’t mean you will lose weight around your mid section. You see when your body releases fat as energy, it is released in to your blood stream not to the area you are exercising. So if you lose 1 lbs. zi xiu tang happiness is a warm It sweet stuff. I totally date you, if I were 4 years younger, and a girl. You got plenty of raw emotion out there, I recommend working on presenting it in a more neat package.
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