Get more light. In a study in the “Archives of General Psychiatry,” patients suffering from depression felt noticeably better after receiving light treatment. When the treatment stopped, serotonin levels decreased by 20 percent and the patients’ depression reappeared. Dr. Michael Terman of Columbia University says exposure to light stimulates serotonin stores in the nervous system and works in a way similar to Prozac. Clinical light therapy sessions can be expensive and hard to come by in some localities, but even going outside more, increasing interior lighting and minimizing your use of sunglasses can be effective. # slim tablete za mrsavljenje I don know what to do, her husband, Daniel Wani told CNN in May. Just praying.
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