Deadlift a lot going wrong. bar starts too far out so it not a straight line (imagine bending the bar around your shins to pick it up). not setting your back properly at the beginning, the movement is being initiated by your back not your posterior chain (butt / hips). again a number of useful videos online, a few by rippetoe. This is also a great starting place, it focuses more on the back, so it useful but don forget to engage posterior chain. – reduceweight The rest of the time, my rate is in the 130 145 range.A self proclaimed physical expert says I’m wasting my time because my rate fluctuates so much and I should stick to running on flat ground (BORING!). You’re doing a great job! Keep it up. What you are doing is raising your anaerobic threshold which is your ability to function with decreased oxygen supply.
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I’m assuming you’re doing this because you feel that you’re not very attractive and others might acknowledge you for that. Not only do you hurt yourself, but you hurt others in the process of doing this. My wife did the same thing that you’re probably going to do, and it is extremely heartbreaking to see a loved one suffer so much and almost die. 8 Ways To Beat Your Stress Hormone For instance, try a diet plan of 50% protein, 5% sugars and so on. If you feel lethargic, try lowering the amount of protein and add more to another category. Just see what feels good for your body, promoting the highest energy and feeling of health.