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You’re not straddling the top tube of the bicycle. If you come to a stop without stepping down off of the saddle, you’ll be motionless and sitting on the saddle and probably not able to reach the ground with your feet. You may tip over. So, be sure, as you’re coming to a stop, coast in to a stop, we’ll brake and step down off of the saddle and one foot is on the pedal and one foot is on the ground. zuxiutang bee pollen So if you eat your recommended calories but walk 5 times a week for 45 mins at a time you’ll burn an average of 900 calories extra a week. Of course you can cut back your calories by eating more low calorie foods like chicken and fish.