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Coach Major Corley Lady Greyhounds (23 2) are led by senior Charel Allen, No. 3 on the school all time scoring list with 2,937 points. Others shown in a team photo in The Valley Independent are Perriel Pearson, Mariah Tansmore, Sarah Bock, Nychole Whitlock, Cassandra Tyree, Jessa Brandemarte, Brianna Salvino, Jessica Popovich, Jessica Brooks, Katie Gaspich, Cassie Destefano, Charisse Bassett and Carly Cocciolone.. How Much Protein Do You Need for a Sedentary Lifestyle Not just any work out program will do for weight loss. If you have any health problems you should consult a physician before starting any weight loss program. Keep in mind, too, that your weight loss program will most likely include some physical work out.