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Nutrition FactsVegetables have some of the lowest calorie counts of all foods. Department of Agriculture, 1 cup of chopped carrots has 52 calories, 1 cup of chopped tomatoes has 32, 1 cup of broccoli florets has 31, and 1 cup of raw spinach has only seven. Some veggies do have higher calorie counts. lida herbal The Right DietThe key to weight loss is finding an eating plan you can stick with. Make sure it contains food from every food group to give your body all the vitamins and minerals it requires. Reducing your calories is a must, especially when using a weight loss tablet. Although you may have initial success without diet, it will be short-lived if you do not make necessary changes. University of Maryland Medical Center recommends tracking your caloric intake for a short period, then reducing your daily intake by 500. This creates a deficit of 3,500 calories per week, the amount needed to lose 1 to 2 lb. per week. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.