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High intensity interval training, or HIIT, is alternating moderate exercise with maximum effort high intensity exercise followed by a short period of rest by returning to moderate exercise. A typical high intensity interval workout will consist of one minute of high intensity exercise followed by two to three minutes of recovery while doing moderate to light exercise. Running or riding a bike as fast as you can for one minute followed by two or three minutes of running at a moderate pace is an example of HIIT exercise. You can work out outdoors or in the gym on a treadmill or exercise bike. The 1:2 or 1:3 ratio of high and light to moderate exercise keeps your heart rate elevated and your fat burning engine revving. Your body will use your anaerobic energy system during the intense period of exercise and return to the aerobic energy system during the rest period. Your body will continue to burn fat for fuel for hours after you stop doing HIIT. Do no more than 20 minutes of HIIT, two days per week on nonconsecutive days. botanical soft slimming gel instructions My name is Christine Marquette and I’m a registered dietitian with Austin Regional Clinic and I have had some questions about how to do a cabbage soup cleansing diet. There have been several variations of it but the basic premise is the same for all versions and that is the basic primary meal is cabbage soup that you can eat as much as you want.
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