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You needs to be careful not to overdo it using the vitamin dietary supplements. Most Nutritional vitamins, with the exception of Vitamin C, are not water soluble, which suggests that they can accumulate with your human body. Too much of natural vitamins could be toxic. This may be the reason; you need to not take any nutritional supplements without consulting a physician. The Safest Way to Train While Recovering from a Shoulder Injury Doctors or dieticians recommend it’s and suggests that only one capsule daily is enough. It is also recommended with a proper diet and combination of exercise and training while in taking loads of glasses of water. To get the best results, it is supposed to maintain protein levels in the body and decrease in calories intake. It should be used for a month and allow sixty days off for the next use. It is only prescribed to those who are above 18 years of age and is not meant for pregnant ladies. Overdose of this EPH may result in hear attacks, stroke or death.