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Perform low intensity cardiovascular exercise for three to five minutes before boosting the intensity to high for three to five minutes. Keep switching from low to high intensity to make up a total of 30 to 45 minutes per day, three days of the week. According to the Mayo Clinic website, performing interval training like this, you will burn more calories than same intensity cardio does, and you are less likely to become bored. You can perform interval training while running, riding a bike, swimming, working out on the elliptical machine or just walking. Frightening Side Effects Of Nitric Oxide Supplements Start an Exercise Program:Easy Exercise Programs to Lose WeightHow to Start a Workout Routine If You Are Overweight5 Biggest Weight Loss Workout MistakesHow to Count Calories and CarbsCut Calories How do You Cut Calories from Your DietLost 130 Pounds Share Your Story: How I Lost WeightDavid Quit Journal Losing Weight after Quitting SmokingFollowing a Low Calorie Diet
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