Truth: You probably can lose 10 pounds in two weeks if you crash diet, but that pace is rarely sustainable and most of the weight will return once you start eating normally. To truly lose one pound, you need to “eliminate” 3,500 calories the amount stored in a pound of fat by eating less and moving more. If you cut 500 calories (or cut 300 and burn 200 through exercise) every single day of the week, you’ll lose about a pound a week. And that’s real weight loss. (Be slimmer by next month when you follow one of our delicious 28 day weight loss menu plans.) ) bg 12 immunomodulator And don’t dwell on the past. ‘Christmas is a reminder that another year is almost over and this may bring to mind mixed views about what has been achieved,’ says Dr Jennifer Wild, a psychologist at the University of Oxford. So instead of dwelling on the fact that you never got around to running that marathon, focus on next year’s challenges. There’s also the fact that, for many, Christmas can be a lonely time. If you’ve recently lost a loved one or split from a partner, decorating the tree might sound like your idea of hell.
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