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The blood type diet is helpful for people who do not want to count calories. The diet consists of eating the correct foods in moderation without having to journal all foods eaten. The foods listed for each type are healthy and nutrient rich, without the fear of eating empty calorie junk foods. fruta planta mall in charlotte Once I started listening to my body and trusting myself, losing weight became easier. Instead of being ashamed of my body and ignoring it, I started to pay attention to its needs and wants and how the foods I ate made me feel. I finally got to a place where I believed, with all my being, that eating healthfully and exercising were what I wanted to do. I no longer viewed myself as a fat person who made healthy choices because she had to; I was a healthy person who made healthy decisions because that’s what made her happy.
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