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I was a normal sized child and at the age of seven I started gaining weight steadily. I had spent the majority of my life morbidly obese.. How To Succeed In Body Building with the Help of Subliminal Messages Plank Twist The challenging plank twist will likely leave your internal obliques burning with exhaustion. Lie face down across a stability ball. Slowly walk your hands away from the ball until your body forms a plank position with your arms supporting your upper body and the top of your thighs resting on the top of the ball.