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Works for me!Fresh foods. I quit drinking coffee and soda (for a variety of reasons, sugar being only one of many dietary concerns for me) and ‘replaced’ my wake up routine with a brisk walk to a coffee shop a bit further away for a small soy chai latte. After that, it’s water (and the occasional glass of wine) for the remainder of the day. botanikal name of tomato Breaking Point: I was done with yo yo dieting. This finally led me to the realization “If you find yourself stuck in a hole, stop digging.” I started to question myself on why I had such a bad relationship with food.
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