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It is important for adolescents to consume enough calories for their bodies to grow to their best potential. According to the American Dietetic Association, unhealthy, restrictive dieting can actually prevent a teenager from growing to his or her full height. Adolescent boys need between 2,000 and 3,200 calories a day, while adolescent girls need between 1,800 and 2,400 calories a day, depending on size and the amount of physical activity the teen performs daily. A majority of these calories should come from carbohydrates that are high in fiber and low in saturated fats, such as whole grains. Other sources of calories should come from healthy food groups including fruits, vegetables, beans and healthy oils found in fatty fish and nuts. botanical slimming jumpsuits The thyroid gland is a butterfly shaped endocrine gland located in the neck. It controls metabolism and the growth of all the glands and cells in your body. It is also responsible for regulating your body temperature.
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