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Writing down what you eat and the calorie count of what you eat and drink is very important if you want to lose weight. You will be surpised at how many of your calories come from hidden places, such as: coffee, soda, snacks, condiments and larger portions. You will want to get a small notebook to keep with you and a food scale.. zi xiu tang bee pollen for weight loss Athletes and body-builders found when they took the supplement they did not suffer the effects of muscle fatigue after hard exercise. People who suffered from diabetes found their condition improved when they included a green coffee bean supplement in their diets.
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