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It’s also clear that the polls will continue to provide a more and more accurate look at the race. Indeed, as the two graphs illustrate, the polls are closer to the outcome than to this very simple forecast. Tips on How to Build Muscles Fast Calculate the calories you need per day. Use the Harris Benedict equation, which is a formula that measures the number of calories you need based on your height, weight, age and sex to determine basal metabolic rate (BMR), which is calories needed by the body when it’s “at rest.” Once you determine your BMR, you can multiply it by an “activity multiplier” to get your daily caloric need. Here’s how it works: first, calculate your BMR.
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