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Hitting the gym five times a week isn’t for everyone! If you find yourself dreading your sweat session, it’s time to find new activities that you enjoy. That’s right, fitness can and should! be fun. How Sound IsThe HGC Diet But getting back to the central thesis of the thread: High reps for fat loss is complete garbage. If anything, you want to lift heavy, build lean muscle and make your fat loss more efficient than wasting time doing endless crunches, arm curls, etc. In addition, focusing on compound rather than isolation movements is better since your body has to work as a whole unit to move the larger weight.