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Delran, NJ: Dr. Ian, thank you for your health initiative! Love the Web site! I’ve lost 10 lbs, but I have trouble pushing through boredom and plateaus. After the 30 day meal plan, I was a little lost. I did purchase your 4 day Diet book to help and it is. (My blood pressure and cholesterol levels are improving!) Can you put a “the next 30 days” printable plan to help those of us who have passed the initial period? Thank you!! 
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