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Rather than eating three large meals every day, try to eat smaller, more frequent meals. You can still maintain your breakfast/lunch/dinner routine, but try to minimize your portions and instead eat snacks throughout the day. You don’t want to increase your caloric consumption; you want to better distribute it so that your metabolism is always in high gear. ) fruta planta capsules 219 Don’t worry – preparing homemade baby food is quite easy! You just have to make sure that you have a variety of ingredients at home, so you won’t get bored with the baby food, and, as we’ve already mentioned, you need to set aside a few hours every week to prepare the baby food.
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