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In 2010, a study published in the “International Journal of Obesity” found that women on a 5:2 diet similar to the Fast Diet lost as much weight as women following a typical low calorie diet. Other studies, including an “American Journal of Clinical Nutrition” review from 2007, have concluded that the type of intermittent fasting encouraged in the Fast Diet may lower your risk of heart disease, cancer and type 2 diabetes, though more research is needed. The plan is flexible and does not restrict dieters from eating particular foods. Rock Center with Brian Williams Those with a high, shapely biceps peak were born with the biceps muscle destined to appear in such a way, and if body fat level was low prior to beginning a weight lifting routine, the soon to be bodybuilder could easily tell that his or her biceps had such a natural contour just by flexing, even though no new muscle had yet to be built. The possibility of transforming biceps shape is one of the most widely held misconceptions, and frequently places bodybuilders in an endless loop as they search for the perfect bodybuilding program that will mold their biceps into the rounded appearance they seek.In reality, all that any bodybuilder can focus upon is increasing muscle size and reducing body fat to low levels so that the muscle becomes more visible. For bodybuilders who have a high level of fat prior to beginning their weight lifting voyage, biceps shape can be difficult to determine, as fat obscures muscle definition, so he or she must wait until body fat reaches low levels before determining such a characteristic.But do not become discouraged, as regardless where your biceps currently rank in terms of peak, following an effective bodybuilding diet and weight training routine will allow you to build significant size, which maximizes the genetic potential that you’ve been granted.