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If you think that to receive some of these benefits you need to work out three hours a day, you’re wrong. The Surgeon General recommends accumulating at least 30 minutes of moderate physical exercise enough to break a sweat and bring your heart rate up on most days of the week, most of the year. Just 30 minutes of walking five days a week can significantly improve your health. fruta planta information junkie Melissa, I have asked you questions about atkins type diets before but I had another one. I recently read that the majority of weight loss comes from loss of water and muscle tissue, not fat which is what you need to lose to keep the weight off. Is this really true?
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