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The best part about running is that it is a great way to connect with friends while doing something healthy. While I love meeting my girlfriends for a glass of wine, we can catch up on the trail just as easily and not feel as guilty after. I can honestly say the best thing that has come out of my run training so far is reconnecting with an friend. Jenny and I have known each other since we were kids, we played sports together and always enjoyed being active. She moved away 10 years ago but thanks to social media and email we have stayed in touch. When Jenny moved back to town last year we kept trying to find time to get together but it never worked out. When I started training I knew I needed to find a partner to make the kilometers fly by. Jenny seemed like the perfect running partner, we could catch up on lost time and she would push me because she is a very strong runner and has even completed a marathon. For the past few weeks Jenny and I have been running at least once a week. Ourconversations flow easily and the hour long jogs just fly by. The best part about good friends, even ones you haven seen in a while, is that when you see them if feels like no time has passed. Making a plan to run with a friend, new or old,definitely keeps you on track and makes running much more fun. meizitang slimming pills review Week 26: Had my last training session with my Kyokushin coworker. Started with various punch + knee + kick combos up and down the parking lot, mixing in back kicks, which I have very little experience with, and also switching feet suddenly to throw off the rhythm of an attack. Then we switched to using the kick shield to trade jab cross punches to the chest and then left and right roundhouse kicks, on which I was cautioned to get closer and follow through, so the impact is on the lower shin and shears downwards and forwards.