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If you injure a part of your body, you can still work around the injury (after consulting a doctor!), but there are some key points to remember. Generally speaking, if you have sustained an injury in your upper body, such as a rotator cuff injury or torn biceps, for example, you can most likely do high intensity, lower body cardio like running, step, jump rope, elliptical, spinning, and so on. You can also continue to do exercises for your lower body, such as lunges, squats, leg presses, or dead lifts.. fruta planta slim jims This ingredient also breaks up the mucus accumulated in the colon, that doesn’t allow it to function properly. Cayenne pepper can be used in any foods and drinks, or simply mixed with warm water and honey to give you instant relief..