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The deficiency of the vitamin in children produces, thin and weak bones called rickets. In adults its deficiency produces osteomalasia and caries of teeth. Sunlight is the major source of Vitamin D. frutaplanta com As far as your health is concerned, I think that you would be feeling pretty good if you can stick to this balance on a regular basis. It should provide you with plenty of energy and the “good fats” that the plan recommends are a good idea if you find yourself hungry often. Good luck to you, whatever you choose..
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