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Eliminate sugars. If you want to lose weight in one week flat avoid all sugar from candy bars, snack foods and even complex sugars from fruit. The sugar that naturally occurs in fruit is the healthy kind of sugar, but if immediate weight loss is your goal, avoid even these good sugars early on in your diet. lida capsule Egg This is considered to be a perfect protein. Egg protein is a complete protein, and was used by athletes and others long before protein supplements were created. Today, instead of drinking raw eggs (like we have seen in many movies and television programs), eggs are used to make delicious protein supplements.
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