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Although fad diets may take off a lot of weight right away, the National Institutes of Health cautions against using them because they are not sustainable. To prevent regaining the weight you lose, it’s important to follow an eating plan that is sustainable over the long term. When you are ready to lose weight, talk with your doctor to develop a healthy plan. Losing about 2 pounds a week is a healthy rate of weight loss, but dropping weight faster than that can put you at risk for severe health issues that include gallbladder damage, kidney failure, osteoporosis and heart irregularities. lida daidaihua slimming caapsules They will be fine going long periods of time without getting out of their cages, but that might mean he/she will need a little extra time when you do start getting them out again to get used to it again. As long as you keep it clean, they have hides, clean water, proper temperature, and substrate to burrow in, they will be fine..
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