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First, substituting green tea for coffee will prevent your body from producing extra insulin. Insulin slows your metabolism and adds that extra weight to your belly and around your middle. Secondly, green tea tricks your body into thinking it is full. meizitang a1-101 alternator My sister is a twelve year old girl. she wants to be a vegitarian, but my mom won let her because she is worried about how much nutrition she will get. Do you have any advice on what she should eat instead of meat?