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As a snack, you can have raw vegetables or a whole fruit. Steamed or baked vegetables with brown rice is a great dish for dinner.. amped bee pollen But, make sure you keep those abs tight, it’s going to be your own virtual belt. Once you start getting heavy, if you need a belt, use it. Steve Callahan, Mind, Body and Fitness, here at Power and Physiques Systems, talking to you about proper form on how to dead lift, so you don’t wreck your back..