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It is thought that PCOS may be triggered in multiple ways, including enlargement of the adrenal gland, a failure of correct hormone coordination at the start of reproductive life, an alteration in LH secretion by the pituitary due to high insulin levels, or a change in hormone levels following an eating disorder. Women with PCOS may experience fewer periods (oligomenorrhoea) or no periods at all (amenorrhoea). The length of periods and time in between may vary greatly from cycle to cycle. 361 super slim pomegranate You may gain the best results for your body by combining aspects of each of these diets to work better for your lifestyle. For an even more effective diet, try eating 400 calorie meals every four hours, while sticking to the “power food” guidelines of the Abs Diet. Although the Flat Belly Diet does not stress a specific workout regimen, focus on exercises that work your entire body versus only your abdominal muscles.
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