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Both vitamin A and carotenoids (which form vitamin A) are important. The body gets vitamin A in two ways: in animal sources of foods (where vitamin A is completely made) such as liver, fish oil, eggs, milk, etc. Matt Damon on acting the part A few questions would be, would it be okay to workout everyday? I was told that it’s not efficient to workout everyday. Would it be possible to eat “too much” fruit? I love fruit but the sugar content concerns me a bit. Also, should I work towards heavier weights or more laps? Are stationary bikes or treadmills helpful to reach my goal? Thank you in advance.