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Hi! I have been a vegetarian for 12 years and I will never eat meat again. I was wondering if there is a protein supplement I can take so I can get more protein in my diet. I used to eat a lot of soy protein from the imitation meat, but I don’t eat them much anymore because they seem to be so high in sodium. xiu zi tang I tried that diet for about a week (only eating about 100 200 calories a day, and drinking TONS of water) and I lost about 10 pounds but the problem is is that I stay at that weight it seems that I can’t lose any more. So you can try that for a few days but you will be very tired and weak. But now I am trying this new diet were you only eat these noodles called Shirataki noodles so if your diet doesnt work I would recommend you try that noodle diet( the are basically ALL fiber and only 0 20 calories for 4 oz.!!!! They are available at any health food store) GOOD LUCK!!!!
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