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Sean is a Certified Personal Trainer and a proud and busy Dad. Sean has been involved in the health and fitness industry for over 15 years and have appeared in High Performance Muscle Magazine, been on health and fitness radio shows and was selected as a sponsored athlete by one of the top supplement nutrition companies in the world. His popular Dad Fitness fat loss workouts have helped Dads around the world lose fat, gain muscle, and get lean in less than 3 hours per week. bee pollen pills for weight lass Stretching moves your muscles, releases tension and shifts your focus to your breath. With a slight bend in your elbows, stretch your arms in front of you. Wrap one arm over the other, hook your hands and inhale deeply as you lift your arms straight up over your head. Now exhale. Added bonus: You can do this stretch while sitting at your desk.