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Those lose “10 pounds in 10 day” promises? You might lose that much that fast, but most of that weight loss won’t come from fat. It will come from the stored carbohydrate that your body starts burning for energy as well as the water that your body sheds as it does so. As soon as you start drinking more water and eating starch again, the weight comes right back. fruta planta colombia gdp I might find myself eating a half a box of cookies, and then finishing off with a bagel, or two. My stomach seems like a bottomless pit, so where do all these sugars and saturated fats go anyway? Sometimes I eat massive amounts of carbs like this but the thing is I don’t gain any weight, so is it okay to do this?Thank you for your nutrition question. The reason you are probably craving carbohydrates is because athletes who race at high intensities for longer than 75 90 minutes are at risk of draining their precious carbohydrate stores.
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