These innocuous wristbands are actually smart devices providing thousands of Kiwis with information about vitals like heart rate, blood pressure and calories burned.Although members of the wearables club may feel more informed with a plethora of personal data to download each day, the question of what they should actually be tracking for a healthy lifestyle still remains.The Ministry of Health’s physical activity guidelines recommend that all adults aged 18 65 complete at least 150 minutes of moderate intensity activity a week.A deeper look into the source of this miracle number reveals an interesting source which caught the attention of a University of Otago researcher.Leon Mabire, a physiotherapy PhD student, found that the 150 minutes originate from research based on male British civil servants who walked to the train station as part of their commute. The 20 year old study found that men who walked more than 15 minutes a day had a lower risk of heart disease than their non walking colleagues. The healthiest men were those who walked for 30 minutes, five days a week, or 150 minutes a week.They calculated that the average 75kg man would burn 6.4 calories per minute, or 1000 calories over a 150 minute per week exercise regime, and hence the guidelines were born.The truth is we are not all 75kg, British or men so in collaboration with MoveMe Dunedin, Mabire asked 62 diverse men and women to walk briskly on a treadmill while hooked up to an oxygen mask. ) que dieta debo seguir con el chromium picolinate sports club foreigners might eat deep fried mars bars as a novelty
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