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Take Care!!! Daphne. fruta planta information era Now we can calculate how much you need to eat. The most important measurements you need to know is that there is 3500 calories in one pound of fat and that each pound of muscle you have burns about 13 calories (meaning if you do nothing at all each pound of muscle will still burn 13 calories). Now that last measurement is different the popular measurement thrown around my fitness gurus who state that a pound of muscle burns about 30 50 calories at rest.