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And went back to my old eating habits by stocking up on junk food and over eating. Now im looking a bit out of shape as my clothes dont fit as i have gained weight round my tumy area. What to Eat Before Running Gaining weight when you first start at the gym. Totally personal, some do others don’t, the body has to adapt to sudden change, which can mean dumping or holding more water. People often change diet which can influence this or other factors to change weight.