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When your muscles are stretched out they at their weakest and if you then contract them really hard you can injure them if they not strong enough to handle it. So his advice is don neglect the resistance training and start with relaxed static stretching until your legs are strong enough to handle isometrics. If you have an old injury in the area, you probably want to clear this sort of thing with the docs and take it slow and steady.. arbol frutal de kiwi That will help digestion as a side effect and improve energy levels and mood by increasing the body’s levels of bacteria, but it won’t necessarily directly help heal the leaky gut or the candida avoiding those other foods I mentioned will help more in that regard.Re High meat: Theoretically, any kind of raw animal food can be used( to make high meat(eg: fish/eggs/muscle meats/heart/kidney etc.) However, my experience is that people can only get used to one or two kinds of “high meat”, at best, and have to avoid the rest.
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