Hi, this is Laurel Lingle, certified personal trainer at MRMC Lifetime Center in Ocala, Florida. Today, we are going to be discussing running exercises that you can do to help lose fat mass while maintaining your muscle tissue. For the most part running or jogging is considered a cardiovascular exercise. Meaning it improves the health of the cardiovascular system and burns fat through increased oxygen intake. However because a runner is required to support his or her own body weight it can also help improve muscle mass and endurance. Further more running on an incline or up a hill can increase the load placed on certain muscle groups namely the gluteals and calf muscles. If you are looking for exercises to add to your running routine that may increase your muscle mass and improve your running technique walking lunges may be a good exercise to consider. To perform a walking lunge first stand with your feet shoulder width apart. Then take a large step forward maintaining proper alignment with your hips. Bend both knees until your back knee comes within a few inches of the floor. Keep your front knee directly over your foot making sure not to extend it past the front of your toes. Next raise your body putting your weight on your front foot while stepping forward with your back foot. Bend both knees until your back knee comes within a few inches of the floor. Continue to repeat those same motions in a walking pattern. This has been Laurel Lingle showing you running exercises you can do to help lose fat mass while increasing your muscle mass. Thanks for watching. ) 2012 meizitang red version review My wife has put us on a strict no white flour diet. We don’t have white bread any more, only brown. The same goes for rolls, rice, and pasta. Seek and then you will find. Knock and then the door will open be open to you. Notice in all three of those conditions that you have to be the one to initiate it.how to do a low carb diet
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