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Running, cycling and swimming are three of the best aerobic exercises. In order to get the best effects from your work out, you should start with a five minute warm up phase. meizitang australia zoo Water Cooking a sweet potato with water quickly begins to diminish its store of water soluble vitamins. Boiled vegetables lose up to 30 percent of their vitamin C content and steamed vegetables lose about 20 percent, according to Iowa State University’s “Food Science” publication. If you make a soup, you may be able to save some of the nutrients by drinking the broth, but when you boil and drain a vegetable, you discard many important vitamins.