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Right here and those are your exercises for losing weight in the belly. This is Lisa Gaylord. Thank you for watching.. fruta planta blog platforms Answer: Practicing any type of yoga will build strength, but studies show that yoga does not raise your heart rate enough to make it the only form of exercise you need to shed pounds. In order to lose weight, you must eat healthily and burn calories by doing exercise that raises your heart rate on a regular basis.