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According to the Center for Science in the Public Interest, “Surprisingly, fully hydrogenated oils appear to be innocuous. In the case of fully hydrogenated soybean oil, the hydrogenation process increases the amount of saturated fat, but most of that fat is stearic acid. lingzhi 2days diet A smaller body expends fewer calories during exercise than a larger one; a person weighing 125 pounds will burn fewer calories performing step aerobics than someone with a heavier body weight. According to Harvard Medical School, a 125 pound person can burn about 420 calories in one hour doing step aerobics at a low intensity, while the same 125 pound person will burn up to 600 calories per hour performing step aerobics at a high intensity. According to the University of Washington, a moderately active, 155 pound person trying to maintain his body weight would require 2,325 calories, while an active person of the same body weight would need about 2,790 calories each day to maintain his weight. A 185 pound, moderately active person needs 2,775 calories, while an active 185 pound person requires about 3,330 calories each day to maintain his current weight. A 185 pound person who regularly participates in step aerobics and wants to lose weight can decrease his current energy intake by 500 to 1,000 calories each day to lose about 1 to 2 pounds per week.Step vs. Water AerobicsAlthough you can drastically increase your calorie expenditure by doing step aerobics, participating in water aerobics is easier on your joints. According to Harvard Medical School, you will burn about 240 to 356 calories per hour doing water aerobics, which is lower than the 420 to 622 calorie expenditure from participating in one hour of step aerobics at a low intensity. However, if you’re obese or recovering from an injury, starting with water aerobics can help you ease into step aerobics when your doctor gives you the okay.
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