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Think about a long distance runner’s body (very lean, low body fat) compared to a sprinter’s body (more muscular). Also don’t do cardio before your strength training session if you do choose to do them on the same day. This will fatigue your muscles, and you’ll sacrifice form and increase risk of injury.. lida daid You also permit any user to access, display, view, store and reproduce any Submission that you have made available in a Community Area for personal use. Subject to the foregoing, the owner of a Submission placed on this Website retains any and all Rights that may exist in such Submission.
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