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As the saying goes “Abs are built in the kitchen” hence the importance of diet in building six pack abs. A clean diet is crucial for building abs and regardless of how many crunches or sit up variations you perform, if you’ve got a layer of fat covering your abs, your muscles are not going to be seen. lida chinese diet pills One of the best ways for removing stomach fat is adding adequate amounts of whole grain foods in the diet plan, rather than consuming refined grains. Studies have been conducted on people who consumed the same diet, but with different grain servings. In one group whole grains were given with fruits, vegetables and other food items; whereas the same diet with refined grains was served in another group. The outcome is that participants consuming whole grains lose belly fat more than the others.
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