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There’s no dearth of healthy breakfast options for diabetics, one of them being cereals. However, make sure that you take a good look at the nutritional information given on the package. Remember that taking cereals made with refined grains or those with added sugars would defeat the purpose. Here are some of the types of cereals that can be taken by diabetics. arbol frutal ciruelo claudia verde Not only does it burn fat, but it builds core muscles, the ones that control balance and keep us from falling. Its sister sport is Pilates, which is a bit more strenuous but still works the core muscle region.